Directions:
- Rinse berries.
- Place them in a saucepan with the water and simmer for five minutes.
- Pour berries into a sieve to drip into a bowl, pressing for juice.
- Measure juice and pour back into saucepan, add vanilla and sugar to taste.
- Bring juice to a slow boil.
- Let boil one minute.
- Pour into a serving dish, sprinkle with a bit of sugar and let cool.
- Serve with chopped almonds, whipping cream and whole berries as decoration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.02 Kcal (1059 kJ) | ||
| Calories from fat | 57.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 26.37mg | 1% | |
| Potassium | 49.28mg | 1% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 32.26g | 129% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 10% | |
|---|---|---|---|
| Sodium | 12.64mg | 1% | |
| Potassium | 23.61mg | 1% | |
| Total Carbs | 22.73g | 16% | |
| Sugars | 15.46g | 129% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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