Directions:
- Place melon in a casserole dish.
- Combine all the other ingredients,mix well.
- Pour over melon.
- Bake 350 for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.47 Kcal (2003 kJ) | ||
| Calories from fat | 284.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 49% | |
|---|---|---|---|
| Cholesterol | 109.44mg | 36% | |
| Sodium | 295.39mg | 12% | |
| Potassium | 354.77mg | 8% | |
| Total Carbs | 44.89g | 15% | |
| Sugars | 29g | 116% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 218.64 Kcal (915 kJ) | ||
| Calories from fat | 129.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 49% | |
|---|---|---|---|
| Cholesterol | 50.01mg | 36% | |
| Sodium | 134.98mg | 12% | |
| Potassium | 162.12mg | 8% | |
| Total Carbs | 20.51g | 15% | |
| Sugars | 13.25g | 116% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 15.6mg | 57% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 7% | |
| Calcium | 64.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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