Directions:
- Heat skillet with pam, add onions and garlic. heat for 5 minutes on medium heat. add chopped mushrooms, pepper,squash,lime juice, stock salt and pepper to taste.bring to boil. simmer for 20 mins. serve over pasta, as a side dish or over spaghetti squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.71 Kcal (912 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 119.19mg | 5% | |
| Potassium | 1980.86mg | 42% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 18.35g | 73% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 132.9mg | 222% | |
| Iron | 4.7mg | 26% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 26.81 Kcal (112 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 1% | |
| Sodium | 14.68mg | 5% | |
| Potassium | 243.95mg | 42% | |
| Total Carbs | 4.88g | 13% | |
| Sugars | 2.26g | 73% | |
| Dietary Fiber | 1.14g | 37% | |
| Protein | 2.25g | 36% | |
| Vitamin C | 16.4mg | 222% | |
| Iron | 0.6mg | 26% | |
| Calcium | 9.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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