Calories in Usda Sunfish, pumpkin seed

316Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 354.9 g
Calories 315.86 Kcal (1322 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 4%
Saturated Fat 0.5g 2%
Cholesterol 237.78mg 79%
Sodium 283.92mg 12%
Potassium 1242.15mg 26%
Protein 68.85g 138%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 283.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 354.9 g
  • Cal: 15.8 %
  • Fat: 3.8 %
  • Carb: 0 %
  • Prot: 137.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.1%)
  • Protein (93.9%)
Usda Sunfish, pumpkin seed Good and Bad Points
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