Directions:
- Preheat oven to 350 degrees. In a small bowl, mix together the oil, salt, and pepper. Rub the oil mixture over the meats. Roast the pork shoulder about 1 hour. Roast the beef chuck about 1 1/2 hours, until a meat thermometer registers 170 degrees for each meat. Remove the meats from the oven and let cool for 20 minutes. Cover and refrigerate up to one day or until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.71 Kcal (5107 kJ) | ||
| Calories from fat | 622.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.21g | 106% | |
|---|---|---|---|
| Cholesterol | 431.96mg | 144% | |
| Sodium | 2006.24mg | 84% | |
| Potassium | 2350.57mg | 50% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 142.93g | 286% | |
| Iron | 10.3mg | 57% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.46 Kcal (726 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 106% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 144% | |
| Sodium | 285.31mg | 84% | |
| Potassium | 334.28mg | 50% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 20.33g | 286% | |
| Iron | 1.5mg | 57% | |
| Calcium | 12.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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