Roasted Yam Purée with Brown Butter Recipe

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Roasted Yam Purée with Brown Butter
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Ingredients
2
Count
Nutrition
107
Calories
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Ingredients:

  • 1/2 cup (1 stick) butter

Directions:

  1. Preheat oven to 400°F. Roast yams until tender when pierced with knife, about 1 hour. Cool slightly.
  2. Melt butter in heavy large skillet over medium heat. Cook until butter turns light brown, about 5 minutes.
  3. Scoop flesh from yams into processor. Process until smooth. Blend in brown butter. Season to taste with salt. (Can be made 1 day ahead. Cover and chill. Rewarm in microwave before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.54 Kcal (446 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 15.18mg 5%
Sodium 36.53mg 2%
Potassium 220.75mg 5%
Total Carbs 13g 4%
Sugars 2.6g 10%
Dietary Fiber 1.95g 8%
Protein 1.37g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 147.84 Kcal (619 kJ)
Calories from fat 71.45 Kcal
% Daily Value*
Total Fat 7.94g 9%
Cholesterol 21.07mg 5%
Sodium 50.69mg 2%
Potassium 306.32mg 5%
Total Carbs 18.04g 4%
Sugars 3.61g 10%
Dietary Fiber 2.71g 8%
Protein 1.9g 3%
Vitamin C 1.8mg 2%
Vitamin A 1mg 24%
Iron 0.9mg 4%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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