Directions:
- Bake veggies on a baking sheet at 350 for 45 minutes. Dust with Parmesan cheese for the last 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.77 Kcal (2892 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 498.07mg | 21% | |
| Potassium | 3621.51mg | 77% | |
| Total Carbs | 141.81g | 47% | |
| Sugars | 16.74g | 67% | |
| Dietary Fiber | 19.41g | 78% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 8.2mg | 46% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 8% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 4% | |
| Sodium | 53.87mg | 21% | |
| Potassium | 391.68mg | 77% | |
| Total Carbs | 15.34g | 47% | |
| Sugars | 1.81g | 67% | |
| Dietary Fiber | 2.1g | 78% | |
| Protein | 2.59g | 48% | |
| Vitamin C | 8mg | 123% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 0.9mg | 46% | |
| Calcium | 39.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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