Roasted Vegetable 'open' Lasagne Recipe

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Roasted Vegetable 'open' Lasagne
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Ingredients:

  • 2 tbsp oil
  • 25 g walnuts
  • 600 ml milk
  • 3 tbsp cornflour
  • 1/4 tsp mustard
  • 180 g spinach

Directions:

  1. Preheat the oven to 190C/170C Fan/Gas 5. Put the squash and onion in a bowl, then add the oil and toss until all the pieces are coated.
  2. Transfer the squash and onion on to a baking tray and roast in the oven for 30 minutes, or until tender.
  3. Put the walnuts on a separate tray and lightly toast in the oven for 4-5 minutes. Roughly chop.
  4. Mix a little of the milk with the cornflour, cayenne pepper and mustard until smooth. Put in a pan with the rest of the milk and heat until boiling, whisking all the time. Remove from the heat and add the cheese.
  5. Put the spinach in a non-stick frying pan and cook until it wilts. Drain in a colander, pressing out as much liquid as possible. Finely chop two thirds of it and add to the sauce. Reserve the rest until later.
  6. Cut each sheet of lasagne in half, then add to a pan of boiling water and simmer for 4 minutes. Drain.
  7. Layer the lasagne, vegetables and sauce on four plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.98 Kcal (1968 kJ)
Calories from fat 210.98 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 45.29mg 15%
Sodium 523.64mg 22%
Potassium 1103.08mg 23%
Total Carbs 46.51g 16%
Sugars 13.38g 54%
Dietary Fiber 5.43g 22%
Protein 21.86g 44%
Vitamin C 40.9mg 68%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 611.4mg 61%
Amount Per 100 g
Calories 102.47 Kcal (429 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 36%
Cholesterol 9.88mg 15%
Sodium 114.17mg 22%
Potassium 240.5mg 23%
Total Carbs 10.14g 16%
Sugars 2.92g 54%
Dietary Fiber 1.18g 22%
Protein 4.77g 44%
Vitamin C 8.9mg 68%
Vitamin A 0.2mg 38%
Iron 0.7mg 17%
Calcium 133.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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