Directions:
- Peel and rinse the sweet potatoes, cut in slices or as desired.
- Rinse the bell peppers and cut in slices or as desired.
- Mix the oil, chili pepper, black pepper and salt.
- Marinate the sweet potatoes and bell peppers with the mixed dressing for 2-5 minutes.
- Place the potatoes and the peppers on a broiler or non-stick baking pan; sprinkle the rosemary and mix.
- 6th Step: In a 350 degree preheat oven, broil or bake the potatoes and peppers for 20 - 25 minutes.
- Serve it hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.02 Kcal (536 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 44.73mg | 2% | |
| Potassium | 343.5mg | 7% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 80.6mg | 134% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 34.4mg | 191% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.37 Kcal (299 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 8% | |
|---|---|---|---|
| Sodium | 24.94mg | 2% | |
| Potassium | 191.49mg | 7% | |
| Total Carbs | 10.7g | 6% | |
| Sugars | 3.34g | 24% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 44.9mg | 134% | |
| Vitamin A | 1.5mg | 91% | |
| Iron | 19.2mg | 191% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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