Roasted Sweet-Potato Rounds With Garlic Oil and Fried Sage Recipe

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Roasted Sweet-Potato Rounds With Garlic Oil and Fried Sage
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Ingredients:

Directions:

  1. Roast sweet potatoes:.
  2. Preheat oven 450°F with rack in upper third.
  3. Purée garlic with oil and 3/4 teaspoon salt in a blender until smooth. Toss sweet potatoes with garlic oil in a large bowl, then spread in 1 layer in a 15-by 10-inch shallow baking pan.
  4. Bake until golden in patches and cooked through, 20 to 30 minutes.
  5. To fry sage leaves:.
  6. Heat oil in a small heavy skillet over medium-high heat until it shimmers, then fry sage leaves in 2 batches, stirring, until crisp, 30 seconds to 1 minute per batch. Transfer with a slotted spoon to paper towels to drain.
  7. Serve sweet potatoes with sage leaves scattered on top.
  8. Cooks’ notes:
  9. •Sweet potatoes can be cut and tossed with garlic oil 4 hours ahead and chilled in a sealable bag.
  10. •Sage leaves can be fried 4 hours ahead and kept at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.99 Kcal (1118 kJ)
Calories from fat 146.14 Kcal
% Daily Value*
Total Fat 16.24g 25%
Sodium 78.14mg 3%
Potassium 482.1mg 10%
Total Carbs 28.72g 10%
Sugars 5.68g 23%
Dietary Fiber 4.27g 17%
Protein 2.9g 6%
Vitamin C 3.2mg 5%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 167.85 Kcal (703 kJ)
Calories from fat 91.87 Kcal
% Daily Value*
Total Fat 10.21g 25%
Sodium 49.12mg 3%
Potassium 303.08mg 10%
Total Carbs 18.05g 10%
Sugars 3.57g 23%
Dietary Fiber 2.69g 17%
Protein 1.82g 6%
Vitamin C 2mg 5%
Vitamin A 0.9mg 47%
Iron 0.9mg 8%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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