Roasted Sweet Potato & Pepper Soup Recipe

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Roasted Sweet Potato & Pepper Soup
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Ingredients:

Directions:

  1. Roast sweet potatoes and onion in their skins at 375 degrees Farenheit for 1 hour.
  2. Wrap sweet potatoes and onion in foil and let cool for 30 minutes before handling.
  3. Peel the skins from the roasted vegetables.
  4. In a food processor pulse the roasted onion until chopped fine.
  5. Add sweet potato and pulse until combined with the onion.
  6. Turn processor on low and stream broth slowly into the vegetable mix.
  7. When the mix flows smoothly add the remaining ingredients to the processor and let run 30 seconds on high to combine.
  8. Move mixture from processor to a stovetop pot (one that you have a lid for!).
  9. On very low heat bring soup to a simmer stirring often.
  10. Once simmering place lid on pot and set to lowest heat.
  11. Let soup simmer for 15-20 minutes to develop the flavors.
  12. Serve immediately or let cool slightly.
  13. Soup is delicious anywhere from cold to room temperature to hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.87 Kcal (556 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 0.62mg 0%
Sodium 489.18mg 20%
Potassium 432.02mg 9%
Total Carbs 28.07g 9%
Sugars 9.5g 38%
Dietary Fiber 4.01g 16%
Protein 2.88g 6%
Vitamin C 64mg 107%
Vitamin A 2.1mg 71%
Iron 26.5mg 147%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 57.3 Kcal (240 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 0.27mg 0%
Sodium 210.95mg 20%
Potassium 186.3mg 9%
Total Carbs 12.11g 9%
Sugars 4.1g 38%
Dietary Fiber 1.73g 16%
Protein 1.24g 6%
Vitamin C 27.6mg 107%
Vitamin A 0.9mg 71%
Iron 11.4mg 147%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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