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Roasted Sweet Onions Julia Child Recipe

Roasted Sweet Onions Julia Child Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large sweet onion
1/2 tbsp cheese, grated
olive oil , to taste (or roasted garlic
salt and pepper
1/2 tsp fresh rosemary (or herbs of choice)

Directions:

Pierce a whole sweet onion in five or six places with a knife or a pointed chop stick.
Put it as is either in a 450 degree oven for 45 minutes (this method will caramelize)or in the microwave oven for 5 on high( this method is steamed but so quick).
Remove from oven; cut it in half or open it up.
Sprinkle it with grated cheese and olive oil or butter, herbs, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.58 Kcal (245 kJ)
Calories from fat	3.36 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	1.1mg	0%
Sodium	32.4mg	1%
Potassium	199.68mg	4%
Total Carbs	13.33g	4%
Sugars	8.29g	33%
Dietary Fiber	1.68g	7%
Protein	2.14g	4%
Vitamin C	8.3mg	14%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	35.09 Kcal (147 kJ)
Calories from fat	2.01 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.66mg	0%
Sodium	19.41mg	1%
Potassium	119.62mg	4%
Total Carbs	7.98g	4%
Sugars	4.96g	33%
Dietary Fiber	1.01g	7%
Protein	1.28g	4%
Vitamin C	5mg	14%
Calcium	28.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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