Roasted Sugar Snap Peas Recipe

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Roasted Sugar Snap Peas
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Ingredients:

  • 1 package (8 oz) fresh sugar snap peas
  • 2 tsp olive oil
  • 1/2 tsp italian seasoning
  • 1/8 tsp salt

Directions:

  1. Place peas in an ungreased shallow baking pan. Combine the shallot, oil, Italian seasoning and salt; drizzle over peas and toss to coat.
  2. Bake, uncovered, at 400° for 8-10 minutes or until crisp-tender, stirring once. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.79 Kcal (192 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 151.9mg 6%
Potassium 28.5mg 1%
Total Carbs 1.28g 0%
Sugars 0.68g 3%
Dietary Fiber 0.29g 1%
Protein 0.29g 1%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 5%
Iron 13.2mg 74%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 190.28 Kcal (797 kJ)
Calories from fat 168.29 Kcal
% Daily Value*
Total Fat 18.7g 7%
Sodium 631.2mg 6%
Potassium 118.41mg 1%
Total Carbs 5.3g 0%
Sugars 2.84g 3%
Dietary Fiber 1.21g 1%
Protein 1.21g 1%
Vitamin C 16.4mg 7%
Vitamin A 0.6mg 5%
Iron 55mg 74%
Calcium 18.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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