Roasted Squash and Garlic Soup With Sage Recipe

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Roasted Squash and Garlic Soup With Sage

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Ingredients:

Serving

5 lbs acorn squash
2 medium yellow onions, peeled and quartered
1/2 head garlic, unpeeled
2 tbsp olive oil
2 tsp ground cumin
2 tsp salt , to taste
1/2 tsp fresh ground black pepper , to taste
6 sprigs fresh sage
6 cups fresh stock
2 tsp red wine vinegar or 2 tsp lemon juice
1/2 cup heavy whipping cream (optional)
roasted pumpkin seeds ( pepitas)

Directions:

Preheat oven to 425°F.
Peel the squash, cut in half and remove seeds and pith. Cut each half in half again. Place squash, quartered onion and garlic in single layer on roasting pan.
Drizzle the vegetables with olive oil; coating well. Sprinkle the ground cumin on the squash pieces and then place the squash cut side down in the roasting pan.
Sprinkle vegetables with salt and pepper. Scatter 3/4 of the sage leaves in the pan.
Roast for 30 minutes, turning vegetables occasionally so they do no burn. Continue roasting for approximately 30 minutes longer or until vegetables can be pierced easily with a fork. (The onion and garlic will take less time so you can remove them earlier from the oven.) Remove squash and set aside.
Transfer vegetables to a large soup pot. Add the onions; squeeze out the roasted garlic cloves from their peel. Next add the squash. Discard sage. Process soup mixture using a hand held immersion blender. Puree until smooth.
Stir in vegetable broth. Heat soup until very hot, but not boiling. Add the vinegar or lemon juice, salt and pepper to taste and the whipping cream if using.
Serve soup hot sprinkled with roasted pumpkin seeds if desired and a few small thinly sliced sage leaves for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.19 Kcal (780 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	8.22mg	3%
Sodium	762.77mg	32%
Potassium	1097.11mg	23%
Total Carbs	26.36g	9%
Sugars	1.45g	6%
Dietary Fiber	5.05g	20%
Protein	5.58g	11%
Vitamin C	25.5mg	43%
Iron	2.6mg	14%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	46.04 Kcal (193 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	12%
Cholesterol	2.03mg	3%
Sodium	188.6mg	32%
Potassium	271.27mg	23%
Total Carbs	6.52g	9%
Sugars	0.36g	6%
Dietary Fiber	1.25g	20%
Protein	1.38g	11%
Vitamin C	6.3mg	43%
Iron	0.6mg	14%
Calcium	24.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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