Roasted Spicy Asian Sweet Potatoes Recipe

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Roasted Spicy Asian Sweet Potatoes
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Ingredients:

Directions:

  1. Coat a 13 x 9 inch baking dish with nonstick cooking spray.
  2. Add potatoes to the prepared dish.
  3. In a bowl, stir together the remaining ingredients until well blended; pour the butter mixture over the potatoes and turn to coat evenly.
  4. *At this point, you can cover and refrigerate for up to 2 days, bring to room temperature before continuing.
  5. Preheat oven to 375°; bake until tender when pierced with a knife, 45-55 minutes.
  6. Remove from the oven and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.46 Kcal (1241 kJ)
Calories from fat 165.49 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 48.81mg 16%
Sodium 52.53mg 2%
Potassium 291.47mg 6%
Total Carbs 32.25g 11%
Sugars 17.51g 70%
Dietary Fiber 3.33g 13%
Protein 1.79g 4%
Vitamin C 3.7mg 6%
Vitamin A 1mg 34%
Iron 1.9mg 11%
Calcium 61mg 6%
Amount Per 100 g
Calories 240.01 Kcal (1005 kJ)
Calories from fat 133.98 Kcal
% Daily Value*
Total Fat 14.89g 28%
Cholesterol 39.51mg 16%
Sodium 42.52mg 2%
Potassium 235.97mg 6%
Total Carbs 26.11g 11%
Sugars 14.18g 70%
Dietary Fiber 2.69g 13%
Protein 1.45g 4%
Vitamin C 3mg 6%
Vitamin A 0.8mg 34%
Iron 1.5mg 11%
Calcium 49.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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