Roasted Shrimp Scampi Provencal Recipe

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Roasted Shrimp Scampi Provencal
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Ingredients:

Directions:

  1. Preheat the oven to 425°.
  2. Sauce-heat the olive oil in a large skillet over med-high heat.
  3. Add the shallots and saute for 2 minutes, or until softened.
  4. Add the garlic and saute for 1 minute more, or until softened but not browned.
  5. Add the tomatoes, wine, and herbs; season with salt and pepper; bring to a simmer.
  6. Cook over medium heat for 3-5 minutes, or until the sauce is slightly thickened.
  7. Taste for seasoning and adjust.
  8. Rinse and dry the shrimp.
  9. Put in a 14-inch round or a 13-inch square baking dish.
  10. Drizzle with the olive oil and wine and sprinkle with the seasoning salt and pepper.
  11. Toss with tongs to evenly coat.
  12. Arrange the shrimp in a single-layer, cut-side down, with the tails facing inches.
  13. Roast for about 6 minutes, or until partially cooked.
  14. Top with the sauce and bake for 8 minutes more, or until the shrimp are pink and opaque all the way through.
  15. Garnish with the parsley and serve immediately.
  16. **May serve shrimp and sauce with hot cooked linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.84 Kcal (724 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 3.29mg 1%
Sodium 75.44mg 3%
Potassium 168.36mg 4%
Total Carbs 9.77g 3%
Sugars 3.27g 13%
Dietary Fiber 1.28g 5%
Protein 1.8g 4%
Vitamin C 6.5mg 11%
Iron 0.6mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 195.19 Kcal (817 kJ)
Calories from fat 130.06 Kcal
% Daily Value*
Total Fat 14.45g 20%
Cholesterol 3.71mg 1%
Sodium 85.19mg 3%
Potassium 190.12mg 4%
Total Carbs 11.03g 3%
Sugars 3.7g 13%
Dietary Fiber 1.45g 5%
Protein 2.04g 4%
Vitamin C 7.4mg 11%
Iron 0.7mg 3%
Calcium 30.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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