ROASTED SHOULDER OF LAMB Recipe

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ROASTED SHOULDER OF LAMB
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Push garlic (3 to 4 slivers) into the shoulder of lamb. Cover with sprigs of rosemary, salt and a little olive oil. Roast uncovered for 3 1/2 to 4 hours. Remove lamb and leave to rest. Drain off the excess fat. Over the heat, add the flour to the pan of juices and cook for 1 to 2 minutes. Gradually add red wine or vegetable stock, stir until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.81 Kcal (3529 kJ)
Calories from fat 601.64 Kcal
% Daily Value*
Total Fat 66.85g 103%
Cholesterol 226.8mg 76%
Sodium 159.25mg 7%
Potassium 420.81mg 9%
Total Carbs 1.92g 1%
Sugars 0.12g 0%
Dietary Fiber 0.17g 1%
Protein 51.61g 103%
Iron 3.1mg 17%
Calcium 57mg 6%
Amount Per 100 g
Calories 265.77 Kcal (1113 kJ)
Calories from fat 189.72 Kcal
% Daily Value*
Total Fat 21.08g 103%
Cholesterol 71.52mg 76%
Sodium 50.22mg 7%
Potassium 132.7mg 9%
Total Carbs 0.61g 1%
Sugars 0.04g 0%
Dietary Fiber 0.05g 1%
Protein 16.27g 103%
Iron 1mg 17%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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