Roasted Shallot and Sesame Asparagus Recipe

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Roasted Shallot and Sesame Asparagus
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Ingredients:

Directions:

  1. In a large shallow baking dish toss the asparagus with the oil, coating it well, and bake it in a preheated 500°F oven, shaking the dish every 2 minutes, for 6 to 8 minutes, or until it is almost al dente.
  2. Sprinkle the asparagus with the shallot and the sesame seeds, bake it for 1 minute, or until it is al dente, and sprinkle it with the lemon juice and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.25 Kcal (311 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 7%
Sodium 3.54mg 0%
Potassium 312.2mg 7%
Total Carbs 7.06g 2%
Sugars 3.03g 12%
Dietary Fiber 3.43g 14%
Protein 3.54g 7%
Vitamin C 8.7mg 15%
Iron 3.4mg 19%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 49.32 Kcal (206 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 7%
Sodium 2.35mg 0%
Potassium 207.38mg 7%
Total Carbs 4.69g 2%
Sugars 2.02g 12%
Dietary Fiber 2.28g 14%
Protein 2.35g 7%
Vitamin C 5.8mg 15%
Iron 2.3mg 19%
Calcium 47.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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