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Roasted Salmon & Grape Tomatoes Recipe

Roasted Salmon & Grape Tomatoes Recipe

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Ingredients:

Serving

1 pint grape tomatoes
1 1/2 tbsp fresh thyme, chopped
1/4 tsp salt, divided
1/4 tsp pepper, divided
2 tsp olive oil
4 (6 -8 oz) salmon steaks or 4 (6 -8 oz) salmon fillets

Directions:

Preheat oven to 425 degrees F. Line a rimmed baking pan with non-stick foil.
Toss tomatoes, one tablespoon of the thyme, olive oil, 1/8 teaspoon each salt and pepper together on prepared baking pan. Roast 10 minutes.
Remove from oven. Push tomato mixture to one side of pan. Add salmon to other side. Sprinkle salmon with remaining 1/8 teaspoons each salt and pepper and remaining 1/2 tablespoon of thyme. Roast 10 minutes or until salmon is just cooked through and tomatoes are tender.
To serve: spoon tomatoes and juices over salmon.
VARIATIONS;.
1. Substitute swordfish steaks for the salmon.
2. Add some minced garlic to the tomato mixture.
3. Omit thyme. Roast some fresh corn kernels along with tomatoes and stir in some chopped cilantro at the end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.94 Kcal (515 kJ)
Calories from fat	58.72 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	17.58mg	6%
Sodium	161.9mg	7%
Potassium	7.43mg	0%
Total Carbs	8.59g	3%
Sugars	4.73g	19%
Dietary Fiber	0.16g	1%
Protein	5.45g	11%
Vitamin C	1.4mg	2%
Iron	10.1mg	56%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	81.79 Kcal (342 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	10%
Cholesterol	11.69mg	6%
Sodium	107.7mg	7%
Potassium	4.94mg	0%
Total Carbs	5.71g	3%
Sugars	3.15g	19%
Dietary Fiber	0.11g	1%
Protein	3.63g	11%
Vitamin C	1mg	2%
Iron	6.7mg	56%
Calcium	2.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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