Directions:
- Drain water from beans, rinse beans, then place on stove top and bring to boil.
- Mean while place garlic, and jalapeno in bowl, and mash the two of them.
- Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
- Add lemon juice and tahini, mix together.
- Gradually add water until mix becomes to a good consistency.
- Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
- Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.84 Kcal (292 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 6.28mg | 0% | |
| Potassium | 102.6mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.31 Kcal (839 kJ) | ||
| Calories from fat | 130.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 8% | |
|---|---|---|---|
| Sodium | 18.01mg | 0% | |
| Potassium | 294.28mg | 2% | |
| Total Carbs | 15.75g | 2% | |
| Sugars | 3.25g | 5% | |
| Dietary Fiber | 4.49g | 6% | |
| Protein | 7.1g | 5% | |
| Vitamin C | 32mg | 19% | |
| Iron | 2.2mg | 4% | |
| Calcium | 71.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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