Directions:
- Mix together the lemon zest, rosemary, salt and sugar. Season the racks on all sides with this mixture, cover and put in the refrigerator overnight. This acts like a quick cure, which will add flavor to the lamb when it is cooked.
- Preheat the oven to 300 degrees F.
- Put a large saute pan over medium heat and add the oil. Put one of the seasoned racks in the pan fat-side down and sear until golden brown, 3 to 5 minutes. Flip the rack and sear the other side for a few minutes. Remove to a rimmed baking sheet fat-side up, and repeat the browning process with the other rack.
- Put the baking sheet with both racks on it in the oven and roast until the meat registers 120 degrees F to 125 degrees F in the center, 20 to 25 minutes. Let rest for 5 minutes before cutting into chops and serving.
- Photograph by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 794.98mg | 33% | |
| Potassium | 2.84mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 668.25 Kcal (2798 kJ) | ||
| Calories from fat | 675.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.03g | 11% | |
|---|---|---|---|
| Sodium | 8723.13mg | 33% | |
| Potassium | 31.16mg | 0% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 0.65g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 14.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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