Directions:
- Sprinkle salt and freshly ground black pepper over pork tenderloin. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; cook 3 minutes, browning on all sides. Bake pork at 400° for 17 minutes or until a thermometer registers 145°. Let stand 10 minutes; cut across the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.52 Kcal (2594 kJ) | ||
| Calories from fat | 207.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 294.78mg | 98% | |
| Sodium | 1403.21mg | 58% | |
| Potassium | 1817.35mg | 39% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 95.29g | 191% | |
| Iron | 4.6mg | 26% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.51 Kcal (551 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 36% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 98% | |
| Sodium | 297.87mg | 58% | |
| Potassium | 385.79mg | 39% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 20.23g | 191% | |
| Iron | 1mg | 26% | |
| Calcium | 5.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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