Roasted Pear Sauce Recipe

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Roasted Pear Sauce
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Ingredients:

Directions:

  1. Split the pears in half and cut out the core. Brush the flesh with 2 tablespoons olive oil and place face down on a hot grill. Wrap the garlic and shallots in an aluminum foil pouch, pour in 2 tablespoons olive oil along with a little bit of water to create steam and seal. Place the packets on the hot grill and roast until soft, about 15 minutes. In a saucepan, combine remaining oil, chicken broth, rosemary and vinegar. Add the grilled pears, roasted garlic and shallots to the saucepan. Cook until the mixture reduces by half. Transfer the sauce to a blender and puree until smooth. Serve with Leg of Lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.9 Kcal (975 kJ)
Calories from fat 144.32 Kcal
% Daily Value*
Total Fat 16.04g 25%
Sodium 41.89mg 2%
Potassium 300.92mg 6%
Total Carbs 20.66g 7%
Sugars 11.67g 47%
Dietary Fiber 3.58g 14%
Protein 3.37g 7%
Vitamin C 6.5mg 11%
Iron 0.4mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 90.46 Kcal (379 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 25%
Sodium 16.27mg 2%
Potassium 116.88mg 6%
Total Carbs 8.03g 7%
Sugars 4.53g 47%
Dietary Fiber 1.39g 14%
Protein 1.31g 7%
Vitamin C 2.5mg 11%
Iron 0.2mg 2%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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