Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans) Recipe
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Directions:
- In a large skillet, heat the nuts over medium heat, stirring occasionally, until they turn golden brown (5 minutes).
- In a separate bowl, mix the remaining ingredients, add the mixture to the nuts, and mix well to coat.
- Let dry on a baking sheet (can be dried by roasting in oven to speed up process).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.12 Kcal (737 kJ) | ||
| Calories from fat | 125.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Sodium | 116.86mg | 5% | |
| Potassium | 318.67mg | 7% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 549.35 Kcal (2300 kJ) | ||
| Calories from fat | 390.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.35g | 21% | |
|---|---|---|---|
| Sodium | 364.5mg | 5% | |
| Potassium | 993.97mg | 7% | |
| Total Carbs | 29.42g | 3% | |
| Sugars | 8.67g | 11% | |
| Dietary Fiber | 10.56g | 14% | |
| Protein | 19.28g | 12% | |
| Vitamin C | 5.9mg | 3% | |
| Iron | 4.1mg | 7% | |
| Calcium | 119.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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