Roasted Lamb with Vegetables Recipe

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Roasted Lamb with Vegetables
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Ingredients:

Directions:

  1. Make 1-inch-deep cuts into lamb. Pierce roast at 1- to 2-inch intervals, using a small paring knife. Insert a garlic slice into each cut. Sprinkle lamb with 1 teaspoon salt, pepper, and thyme; place in a roasting pan.
  2. Place in a 450° oven. Immediately reduce oven temperature to 350°, and bake 40 minutes.
  3. Melt 2 tablespoons butter in a large skillet over medium heat; add shallots and minced garlic, and saute 2 to 3 minutes. Add mushrooms and remaining 1/4 teaspoon salt; saute until tender and liquid evaporates. Remove from skillet, and set aside.
  4. Cut off carrot tops, leaving 1 inch attached to carrots; scrape carrots. Add carrots, onions, and turnips to roasting pan; bake 40 more minutes or until vegetables are tender and a meat thermometer inserted into thickest portion of lamb registers 145° or to desired degree of doneness. Remove lamb and vegetables from pan, reserving drippings.
  5. Reserve 1/4 cup chicken broth.
  6. Add reserved drippings, remaining broth, leeks, and pea pods to mushroom mixture in skillet; cook over medium-high heat, stirring occasionally, 5 to 6 minutes.
  7. Stir all-purpose flour into reserved 1/4 cup chicken broth; gradually stir into mushroom mixture. Cook over medium-high heat, stirring constantly, until mixture is thickened and bubbly. Serve with lamb and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.01 Kcal (6217 kJ)
Calories from fat 476.42 Kcal
% Daily Value*
Total Fat 52.94g 81%
Cholesterol 66.88mg 22%
Sodium 608.42mg 25%
Potassium 708.37mg 15%
Total Carbs 173.83g 58%
Sugars 14.37g 57%
Dietary Fiber 22.19g 89%
Protein 74.92g 150%
Vitamin C 33.1mg 55%
Vitamin A 0.1mg 5%
Iron 3.3mg 19%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 323.95 Kcal (1356 kJ)
Calories from fat 103.93 Kcal
% Daily Value*
Total Fat 11.55g 81%
Cholesterol 14.59mg 22%
Sodium 132.72mg 25%
Potassium 154.53mg 15%
Total Carbs 37.92g 58%
Sugars 3.13g 57%
Dietary Fiber 4.84g 89%
Protein 16.34g 150%
Vitamin C 7.2mg 55%
Iron 0.7mg 19%
Calcium 29.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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