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Roasted Lamb with Acorn Squash and Broccoli Recipe

Roasted Lamb with Acorn Squash and Broccoli Recipe

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Roasted Lamb with Acorn Squash and Broccoli

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 (4-lb) rolled boned leg of lamb
3 garlic cloves, halved
1 rosemary sprig, broken into 6 pieces
1 tsp salt, divided
1 tbsp coarsely ground pepper
2 tsp olive oil, divided
2 large acorn squash (about 1 1/4 lb), cut into 1-inch wedges
12 (4-inch) broccoli spears
1 garlic clove, minced

Directions:

Preheat oven to 500°.
Unroll roast; trim fat from roast. Reroll roast; secure at 1-inch intervals with heavy string. Make 6 (1/2-inch-deep) slits in roast; place garlic halves and rosemary into each slit. Sprinkle with 1/2 teaspoon salt and pepper. Place roast on a broiler pan; insert meat thermometer into thickest portion of roast. Bake at 500° for 10 minutes. Reduce oven temperature to 425° (do not remove roast from oven).
Combine 1/4 teaspoon salt, 1 teaspoon olive oil, and squash, and arrange squash around roast. Bake at 425° for 22 minutes. Combine 1 teaspoon olive oil, 1/4 teaspoon salt, broccoli spears, and the minced garlic. Carefully turn roast, and arrange the broccoli mixture around the roast. Bake at 425° for an additional 25 minutes or until thermometer registers 145° (medium-rare). Let roast stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.62 Kcal (1656 kJ)
Calories from fat	128.4 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	53.51mg	18%
Sodium	531.04mg	22%
Potassium	1771.62mg	38%
Total Carbs	39.26g	13%
Sugars	5.71g	23%
Dietary Fiber	19.27g	77%
Protein	31.6g	63%
Vitamin C	397.3mg	662%
Iron	8.1mg	45%
Calcium	286.6mg	29%

Amount Per 100 g
Calories	53.19 Kcal (223 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	22%
Cholesterol	7.19mg	18%
Sodium	71.4mg	22%
Potassium	238.19mg	38%
Total Carbs	5.28g	13%
Sugars	0.77g	23%
Dietary Fiber	2.59g	77%
Protein	4.25g	63%
Vitamin C	53.4mg	662%
Iron	1.1mg	45%
Calcium	38.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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