Roasted Italian Cauliflower (Food Network Kitchens) Recipe

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Roasted Italian Cauliflower (Food Network Kitchens)
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Ingredients:

Directions:

  1. Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.92 Kcal (577 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Sodium 93.25mg 4%
Potassium 342.44mg 7%
Total Carbs 8.46g 3%
Sugars 3.47g 14%
Dietary Fiber 2.4g 10%
Protein 2.37g 5%
Vitamin C 56.4mg 94%
Iron 0.2mg 1%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 87.93 Kcal (368 kJ)
Calories from fat 64.01 Kcal
% Daily Value*
Total Fat 7.11g 17%
Sodium 59.45mg 4%
Potassium 218.33mg 7%
Total Carbs 5.4g 3%
Sugars 2.21g 14%
Dietary Fiber 1.53g 10%
Protein 1.51g 5%
Vitamin C 35.9mg 94%
Iron 0.1mg 1%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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