Directions:
- Preheat oven to 400°.
- Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 400° for 45 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Combine the garlic, cilantro, tomato paste, oil, and chiles.
- Microwave 1 puppodum at a time at HIGH 40 to 50 seconds or until edges curl and entire puppodum is cream colored, turning as necessary to avoid uncooked spots. Spread 1 tablespoon garlic spread over each puppodum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.98 Kcal (167 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 182.72mg | 8% | |
| Potassium | 46.17mg | 1% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 275.74 Kcal (1154 kJ) | ||
| Calories from fat | 109.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 3% | |
|---|---|---|---|
| Sodium | 1260.12mg | 8% | |
| Potassium | 318.43mg | 1% | |
| Total Carbs | 31.22g | 2% | |
| Sugars | 3.4g | 2% | |
| Dietary Fiber | 6.48g | 4% | |
| Protein | 13.55g | 4% | |
| Vitamin C | 8.6mg | 2% | |
| Iron | 2.7mg | 2% | |
| Calcium | 1228.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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