Roasted Garlic & Onion Dressing With Baby Arugula Recipe

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Roasted Garlic & Onion Dressing With Baby Arugula
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Ingredients:

Directions:

  1. Melt the jam slightly in the microwave.
  2. Mix ingredients together for Vinaigrette in a jar and shake.
  3. Check for seasoning, and add salt & pepper.
  4. Let sit for flavours to marry at least 1/2 hour.
  5. For salad:.
  6. Toast pecans over low heat in a skillet for ten minutes.
  7. Wash and dry greens.
  8. Toss together, nuts, cheese, greens with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.79 Kcal (1820 kJ)
Calories from fat 365.95 Kcal
% Daily Value*
Total Fat 40.66g 63%
Cholesterol 17.75mg 6%
Sodium 420.56mg 18%
Potassium 239.49mg 5%
Total Carbs 14.35g 5%
Sugars 1.47g 6%
Dietary Fiber 3.84g 15%
Protein 8.43g 17%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 405.28 Kcal (1697 kJ)
Calories from fat 341.11 Kcal
% Daily Value*
Total Fat 37.9g 63%
Cholesterol 16.54mg 6%
Sodium 392.01mg 18%
Potassium 223.24mg 5%
Total Carbs 13.38g 5%
Sugars 1.37g 6%
Dietary Fiber 3.58g 15%
Protein 7.86g 17%
Vitamin C 5.5mg 10%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 175.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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