Roasted Eggplant Marinara Sauce Recipe

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Roasted Eggplant Marinara Sauce
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Ingredients:

Directions:

  1. In a 12- by 15-inch baking pan, mix eggplant with 2 tablespoons oil, 1 tablespoon garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Bake in a 400° regular or convection oven, stirring once, until eggplant is browned and soft when pierced, 30 to 35 minutes.
  2. Pour remaining tablespoon oil into a 5- to 6-quart pan over medium heat. When hot, add onion and remaining 2 tablespoons garlic. Stir frequently until onion is very limp, 5 to 8 minutes.
  3. Add tomatoes, basil, sugar, oregano, chili flakes, and roasted eggplant. Cover and simmer, stirring occasionally, until tomatoes have broken down slightly and mixture is thick, 35 to 40 minutes. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.37 Kcal (3204 kJ)
Calories from fat 381.47 Kcal
% Daily Value*
Total Fat 42.39g 65%
Sodium 618.86mg 26%
Potassium 2778.18mg 59%
Total Carbs 92.49g 31%
Sugars 51.98g 208%
Dietary Fiber 34.45g 138%
Protein 14.24g 28%
Vitamin C 55.5mg 92%
Iron 2.4mg 13%
Calcium 246.4mg 25%
Amount Per 100 g
Calories 59.06 Kcal (247 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 65%
Sodium 47.75mg 26%
Potassium 214.37mg 59%
Total Carbs 7.14g 31%
Sugars 4.01g 208%
Dietary Fiber 2.66g 138%
Protein 1.1g 28%
Vitamin C 4.3mg 92%
Iron 0.2mg 13%
Calcium 19mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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