Roasted Cream of Shroom Soup Recipe

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Roasted Cream of Shroom Soup
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Remove stems from mushrooms. Roast the whole mushrooms by spreading onto baking sheet. (You can also roast the garlic if you wish.) Drizzle with olive oil and roast about 15-20 minutes at 350 degrees. Set aside. (See Roasted Mushrooms for reference. I roast the mushrooms at a reduced temperature to avoid burning.).
  3. Once cooled, dice up mushrooms and mince garlic.
  4. Whisk the flour with the milk and whipping cream. Saute the onions (and garlic) in the butter.
  5. Stove top method: In large soup pan, saute the onions (and garlic) in the butter. Next, add all the ingredients including the milk/flour mixture, roasted mushrooms, stock, etc. except for the garlic chives.
  6. Simmer on low/medium-low on the stove for about 45 minutes or until the mushroom are soft. Do not burn!
  7. Crockpot method: Add all the ingredients except for the flour/milk mixture and garlic chives and cook on LOW in the crockpot for approximately 3-4 hours or until heated through and mushrooms are soft. About 30 minutes before serving, whisk in the flour/milk mixture and incorporate well. Heat thoroughly but do not burn.
  8. If soup is too thin, ladle about a cup of the soup into a small bowl, whisk in a little flour then return soup to the pot and stir in well. If soup is too thick, add more stock- about a half cup at a time to desired consistency.
  9. Season to taste with salt and white pepper. Garnish each serving with fresh garlic chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.49 Kcal (1053 kJ)
Calories from fat 148.43 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 47.87mg 16%
Sodium 483.42mg 20%
Potassium 505.89mg 11%
Total Carbs 17.23g 6%
Sugars 5.56g 22%
Dietary Fiber 1.71g 7%
Protein 7.32g 15%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 90.37 Kcal (378 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 25%
Cholesterol 17.2mg 16%
Sodium 173.71mg 20%
Potassium 181.78mg 11%
Total Carbs 6.19g 6%
Sugars 2g 22%
Dietary Fiber 0.62g 7%
Protein 2.63g 15%
Vitamin C 0.7mg 3%
Iron 0.4mg 6%
Calcium 48.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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