Roasted Chili Casserole #RSC Recipe

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Roasted Chili Casserole #RSC
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Ingredients:

Directions:

  1. Preheat oven to 450-degrees Farenheit. Line a 15-inch X 10-inch X 1-inch baking pan with aluminum foil; set aside.
  2. Cut peppers, zucchini, and onion into 1-inch pieces. Place vegetables in a large bowl. Add tomatoes and beans. In a small bowl, whisk oil, juice, and honey. Pour over vegetables and toss to coat. Spread vegetables onto foil-lined pan and roast for 20 - 25 minutes or until tender. Remove from oven and set aside.
  3. While vegetables are roasting, place beef in a large skillet and over medium-high heat brown meat, about 5 - 7 minutes; occasionally stirring. Remove from heat and drain liquid. Finely crumble meat and place in a large bowl. Sprinkle meat with chili powder, salt, cayenne pepper, and ginger. Add tomato soup and mix well. Gently stir in roasted vegetables.
  4. Heat oven to 350-degrees Farenheit. Line a 13-inch X 9-inch X 2-inch baking pan with aluminum foil. Spoon beef and vegetable mixture evenly in pan. Tightly cover top with aluminum foil.
  5. Separate biscuits from can and place ON TOP of foil lid. Bake for 14 - 16 minutes or until biscuits are golden brown.
  6. Remove biscuits and foil lid. Spoon chili into individual serving bowls. Sprinkle tops with cheese and serve immediately with a biscuit on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.43 Kcal (1484 kJ)
Calories from fat 167.49 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 96.61mg 32%
Sodium 1177.39mg 49%
Potassium 613.39mg 13%
Total Carbs 12.39g 4%
Sugars 5.21g 21%
Dietary Fiber 2.03g 8%
Protein 32.41g 65%
Vitamin C 33.2mg 55%
Vitamin A 1.1mg 35%
Iron 15.5mg 86%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 142.3 Kcal (596 kJ)
Calories from fat 67.25 Kcal
% Daily Value*
Total Fat 7.47g 29%
Cholesterol 38.79mg 32%
Sodium 472.72mg 49%
Potassium 246.28mg 13%
Total Carbs 4.98g 4%
Sugars 2.09g 21%
Dietary Fiber 0.81g 8%
Protein 13.01g 65%
Vitamin C 13.3mg 55%
Vitamin A 0.4mg 35%
Iron 6.2mg 86%
Calcium 100.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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