Roasted Chile Spiced Edamame Recipe

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Ingredients

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Ingredients:

Serving

1 (14 oz) package frozen edamame, blanched and shelled- thawed
cooking spray
1 tbsp new mexico chile powder
1 tsp onion powder
3/4 tsp sea salt
1/2 tsp ground ginger
1/2 tsp ground red pepper

Directions:

Heat oven to 350.
Arrange edamame in a single layer on a baking sheet; and coat with cooking spray.
Combine chili powder and remaining ingredients.
Sprinkle over edamame; toss to coat.
Bake edamame at 350 for 1 1/2 hours, stirring beans every 30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.02 Kcal (34 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	291.64mg	12%
Potassium	35.22mg	1%
Total Carbs	1.06g	0%
Sugars	0.29g	1%
Dietary Fiber	0.42g	2%
Protein	0.56g	1%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	120.03 Kcal (503 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	0%
Sodium	4362.28mg	12%
Potassium	526.87mg	1%
Total Carbs	15.81g	0%
Sugars	4.4g	1%
Dietary Fiber	6.23g	2%
Protein	8.39g	1%
Vitamin C	15.3mg	2%
Vitamin A	0.1mg	0%
Iron	2mg	1%
Calcium	71.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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