Roasted Chicken with Potatoes Recipe

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Roasted Chicken with Potatoes
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Ingredients:

Directions:

  1. Peel the garlic but leave the cloves whole. In a small, heavy saucepan over medium-low heat, combine the garlic cloves with olive oil just to cover. Bring to a gentle simmer and cook the garlic until it is covered with golden dots, about 15 minutes. Watch carefully, as the garlic burns easily. Remove from the heat, let cool and then drain off the oil. Set the oil aside.
  2. In a blender or in a food processor fitted with the metal blade, combine the garlic cloves, chopped oregano and thyme, hot water and a little of the reserved oil, if desired. Purée to form a coarse paste, scraping down the sides of the blender or bowl as necessary. Transfer to a small bowl. Set aside.
  3. Preheat an oven to 400 degrees F.
  4. Using poultry shears or a heavy knife, cut the chickens in half lengthwise. Cut out and discard the backbone. Season the chickens generously with salt and pepper and let stand at room temperature for 10 minutes.
  5. Rub the garlic paste generously over the chickens, coating all the surfaces. Place the potatoes in an even layer in a roasting pan just large enough to hold the chickens comfortably in a single layer. Top the potatoes with the onions, distributing them evenly, then season with salt and pepper. Drizzle with a bit of the reserved garlic oil; reserve the remaining oil for another use. Lay the chickens, cut sides down, on top of the vegetables and cover the pan with aluminum foil.
  6. Roast until the chickens begin to brown, 20-30 minutes. Raise the oven temperature to 450 degrees F. Remove the foil and baste the chickens with the accumulated pan juices. Continue to roast, uncovered, until crusty and deep golden brown and the juices run clear when a thigh is pierced, 10-15 minutes longer.
  7. Transfer the chicken and potatoes to a large platter and garnish with lemon wedges and thyme and oregano sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1328.64 Kcal (5563 kJ)
Calories from fat 707.78 Kcal
% Daily Value*
Total Fat 78.64g 121%
Cholesterol 470.7mg 157%
Sodium 478.49mg 20%
Potassium 1799.18mg 38%
Total Carbs 49.56g 17%
Sugars 10.18g 41%
Dietary Fiber 7.66g 31%
Protein 99.59g 199%
Vitamin C 29.1mg 48%
Vitamin A 2mg 65%
Iron 7.9mg 44%
Calcium 171mg 17%
Amount Per 100 g
Calories 166.76 Kcal (698 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 121%
Cholesterol 59.08mg 157%
Sodium 60.06mg 20%
Potassium 225.81mg 38%
Total Carbs 6.22g 17%
Sugars 1.28g 41%
Dietary Fiber 0.96g 31%
Protein 12.5g 199%
Vitamin C 3.6mg 48%
Vitamin A 0.2mg 65%
Iron 1mg 44%
Calcium 21.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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