Directions:
- Preheat the oven to 425 degrees F.
- Remove the chicken giblets.
- Rinse the chicken inside and out.
- Remove any excess fat and leftover pin feathers and pat the outside dry.
- Liberally salt and pepper the inside of the chicken.
- Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic.
- Brush the outside of the chicken with the butter and sprinkle again with salt and pepper.
- Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.
- Place the onions, carrots, and fennel in a roasting pan.
- Toss with salt, pepper, 20 sprigs of thyme, and olive oil.
- Spread around the bottom of the roasting pan and place the chicken on top.
- Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh.
- Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes.
- Slice the chicken onto a platter and serve it with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.83 Kcal (585 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 141.42mg | 47% | |
| Sodium | 82.15mg | 3% | |
| Potassium | 378.02mg | 8% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 2mg | 68% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 11% | |
|---|---|---|---|
| Cholesterol | 100.04mg | 47% | |
| Sodium | 58.12mg | 3% | |
| Potassium | 267.41mg | 8% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 7.83g | 22% | |
| Vitamin C | 12mg | 28% | |
| Vitamin A | 1.4mg | 68% | |
| Iron | 2.3mg | 18% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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