Roasted Chicken (Melissa d'Arabian) Recipe

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Roasted Chicken (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F. Take the chicken out of the fridge and bring to room temperature to ensure even cooking, about 30 minutes.
  2. Combine the butter and oil in a small bowl.
  3. Rinse the chicken inside and out. Remove any excess fat and leftover pinfeathers from the chicken and pat the outside dry. Liberally sprinkle the inside of the chicken with the salt and pepper. Brush the outside of the chicken with the butter mixture and sprinkle with salt and pepper. Tie the legs of the chicken together with kitchen string and tuck the wing tips under the body of the chicken. Place the chicken in a roasting pan.
  4. Roast the chicken until an instant-read thermometer inserted into the thickest part of the chicken thigh (without touching bone) reads 165 degrees F, about 1 hour. If the chicken is browning too quickly in the oven, lightly tent the chicken with aluminum foil.
  5. Transfer the chicken to a platter and tent loosely with aluminum foil, about 20 minutes.
  6. Slice the chicken onto a platter and serve it with the flatbreads, the Asian Cole Slaw and the Tomatillo Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.53 Kcal (3184 kJ)
Calories from fat 333.56 Kcal
% Daily Value*
Total Fat 37.06g 57%
Cholesterol 967.01mg 322%
Sodium 2371.22mg 99%
Potassium 984.8mg 21%
Total Carbs 25.22g 8%
Sugars 1.15g 5%
Dietary Fiber 1.43g 6%
Protein 76.81g 154%
Vitamin C 51.6mg 86%
Vitamin A 12mg 402%
Iron 21.7mg 120%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 160.18 Kcal (671 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 57%
Cholesterol 203.67mg 322%
Sodium 499.43mg 99%
Potassium 207.42mg 21%
Total Carbs 5.31g 8%
Sugars 0.24g 5%
Dietary Fiber 0.3g 6%
Protein 16.18g 154%
Vitamin C 10.9mg 86%
Vitamin A 2.5mg 402%
Iron 4.6mg 120%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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