Roasted Chicken Legs with Garlic Potatoes and Peppers Recipe

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Roasted Chicken Legs with Garlic Potatoes and Peppers
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Ingredients:

Directions:

  1. Preheat the oven to 425°. Lightly oil a large roasting pan. Add the potatoes, peppers, 3 tablespoons of the reserved garlic-herb marinade, the olive oil and thyme to the roasting pan. Season with salt and ground pepper and toss well to coat the potatoes and peppers.
  2. Make 3 or 4 deep slashes in each chicken leg and set them on top of the vegetables. Rub the remaining 3 tablespoons of garlic-herb marinade all over the chicken and into the slashes. Season with salt and pepper.
  3. Roast the chicken for 1 hour and 10 minutes, stirring the vegetables once or twice, or until the chicken is cooked through and the potatoes and peppers are tender and crispy in spots. Transfer to a platter and serve.
  4. Wine Recommendation: A light, tart red will complement the sweet peppers here. Consider a Chianti Classico such as the 2001 Nittardi Casanuova di Nittardi or the 2000 Castello di Bossi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.93 Kcal (2072 kJ)
Calories from fat 161.87 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 240.73mg 80%
Sodium 254.13mg 11%
Potassium 1264.29mg 27%
Total Carbs 27.26g 9%
Sugars 1.51g 6%
Dietary Fiber 1.54g 6%
Protein 53.3g 107%
Vitamin C 27.5mg 46%
Iron 125.1mg 695%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 116.92 Kcal (490 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 28%
Cholesterol 56.87mg 80%
Sodium 60.03mg 11%
Potassium 298.67mg 27%
Total Carbs 6.44g 9%
Sugars 0.36g 6%
Dietary Fiber 0.36g 6%
Protein 12.59g 107%
Vitamin C 6.5mg 46%
Iron 29.6mg 695%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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