Roasted Brussels Sprouts à l'Orange Recipe

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Roasted Brussels Sprouts à l'Orange
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place Brussels sprouts in a large bowl. Add oil, salt, and pepper; toss to coat. Place Brussels sprouts in a single layer on a foil-lined baking sheet. Roast at 425° for 7 minutes. Turn Brussels sprouts over, using a wide spatula. Bake an additional 7 minutes or until tender and browned.
  3. Place Brussels sprouts in a bowl. Combine orange rind and juice in a small bowl. Drizzle juice mixture over Brussels sprouts; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.87 Kcal (397 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 318.37mg 13%
Potassium 462.64mg 10%
Total Carbs 11.66g 4%
Sugars 3.53g 14%
Dietary Fiber 4.46g 18%
Protein 3.48g 7%
Vitamin C 101.7mg 170%
Iron 1.1mg 6%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 71.96 Kcal (301 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 7%
Sodium 241.49mg 13%
Potassium 350.92mg 10%
Total Carbs 8.84g 4%
Sugars 2.67g 14%
Dietary Fiber 3.38g 18%
Protein 2.64g 7%
Vitamin C 77.2mg 170%
Iron 0.8mg 6%
Calcium 37.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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