Directions:
- Prepare the grill for direct cooking over low heat (250° to 350°F) and preheat the grill pan.
- In a medium bowl mix the marinade ingredients. Add the brussels sprouts and turn to coat them evenly.
- Spread the brussels sprouts in a single layer on the grill pan and grill over direct low heat, with the lid closed as much as possible, until crisp-tender, 10 to 15 minutes, turning several times. Transfer to a serving bowl and add the lemon zest and vinegar. Toss to coat evenly. Season with salt, if desired. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.43 Kcal (894 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 1186.59mg | 49% | |
| Potassium | 1776.63mg | 38% | |
| Total Carbs | 42g | 14% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 18.4g | 74% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 386.8mg | 645% | |
| Iron | 4.7mg | 26% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 44.74 Kcal (187 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 248.73mg | 49% | |
| Potassium | 372.41mg | 38% | |
| Total Carbs | 8.8g | 14% | |
| Sugars | 1.9g | 36% | |
| Dietary Fiber | 3.86g | 74% | |
| Protein | 3.28g | 31% | |
| Vitamin C | 81.1mg | 645% | |
| Iron | 1mg | 26% | |
| Calcium | 41.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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