Directions:
- Cut broccoli into 3 lengths; cut thick pieces in half lengthwise. Place in a roasting pan, and drizzle with olive oil; toss to coat well. Sprinkle with salt and pepper. Roast at 500° for 14 minutes, stirring once after 8 minutes.
- Meanwhile, toast walnuts in melted butter in a skillet over medium-high heat 5 minutes or until fragrant.
- Spoon broccoli into a serving bowl. Squeeze cut lemon over broccoli, tossing well. Stir in walnuts and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.85 Kcal (1544 kJ) | ||
| Calories from fat | 273.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 463.84mg | 19% | |
| Potassium | 843.16mg | 18% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 207.3mg | 346% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 47% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 5% | |
| Sodium | 166.94mg | 19% | |
| Potassium | 303.46mg | 18% | |
| Total Carbs | 6.82g | 6% | |
| Sugars | 1.81g | 20% | |
| Dietary Fiber | 3.09g | 34% | |
| Protein | 4.32g | 24% | |
| Vitamin C | 74.6mg | 346% | |
| Iron | 1.1mg | 17% | |
| Calcium | 44.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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