Roasted Broccoli With Ancho Butter Recipe

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Roasted Broccoli With Ancho Butter
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Ingredients:

Directions:

  1. Preheat the oven to 450°.
  2. In a heatproof medium bowl, cover anchos with boiling water and let sit until softened, about 20 minutes. Drain the chiles and pat dry with towel. Discard stems and seeds, then coarsely chop.
  3. While the anchos are softening, heat 2 tablespoons of the olive oil in a small skillet until shimmering. Add pine nuts and cook over moderately high heat, shaking pan, for about 3 minutes or until lightly browned. Add garlic, cumin and coriander and cook, stirring, until the garlic is softened and the pine nuts are deep golden, about 1 minute longer. Set aside until cool.
  4. In a blender or food processor, puree the pine nut mixture with the anchos and butter. Season the ancho butter with salt and transfer to a bowl.
  5. In a large mixing bowl, toss broccoli with the remaining olive oil and spread onto 2 large rimmed baking sheets. Roast the broccoli in the upper and lower thirds of the oven for 15 minutes, or until crisp-tender. After 7 minutes swap shelves and rotate pans. Transfer broccoli to a bowl and toss with the ancho butter. Season with salt and return to baking sheets and roast for 10 minutes longer, or until the broccoli is tender. Arrange broccoli on a platter and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.76 Kcal (832 kJ)
Calories from fat 177.65 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 31.25mg 10%
Sodium 51.54mg 2%
Potassium 206.07mg 4%
Total Carbs 4.84g 2%
Sugars 1.26g 5%
Dietary Fiber 1.85g 7%
Protein 2.44g 5%
Vitamin C 50.9mg 85%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 238.81 Kcal (1000 kJ)
Calories from fat 213.45 Kcal
% Daily Value*
Total Fat 23.72g 30%
Cholesterol 37.55mg 10%
Sodium 61.93mg 2%
Potassium 247.59mg 4%
Total Carbs 5.82g 2%
Sugars 1.51g 5%
Dietary Fiber 2.22g 7%
Protein 2.93g 5%
Vitamin C 61.2mg 85%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 40.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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