Roasted Beets Recipe

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Roasted Beets
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Ingredients
4
Count
Nutrition
29
Calories
Total time
243
Minutes
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Ingredients:

  • 4-6 whole beets , or as many as you have
  • aluminum foil

Directions:

  1. Preheat oven to 425 degrees.
  2. Remove beet greens, reserve for a different recipe
  3. Wash and rinse beets.
  4. Add enough olive oil to coat beets in a bowl.
  5. Roll beets around in oil and lightly salt.
  6. Seal beets in aluminum foil and place in oven.
  7. Roast until fork tender.
  8. Cool beets.
  9. Slide skins off after cool, or before if you want to burn your fingers :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.38 Kcal (123 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 53.3mg 2%
Potassium 222.08mg 5%
Total Carbs 6.83g 2%
Sugars 4.78g 19%
Dietary Fiber 2.05g 8%
Protein 1.37g 3%
Vitamin C 3.4mg 6%
Iron 0.7mg 4%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78mg 2%
Potassium 325mg 5%
Total Carbs 10g 2%
Sugars 7g 19%
Dietary Fiber 3g 8%
Protein 2g 3%
Vitamin C 5mg 6%
Iron 1mg 4%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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