Directions:
- Wash beets and remove any green portion from the stem area, but leave the top in tact, clean root end and trim but not too close to the bulb portion of the beet.
- Wrap each beet in foil and roast in a 400 degree oven for approximately 1 hour (depending on the size of the beets). Test for doneness by inserting a paring knife into the beet.
- Remove from oven and let stand for a few minutes. Unwrap, and use a paring knife to gently peel the skin away.
- Cut into pieces and drizzle with olive oil and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.45 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.97mg | 2% | |
| Potassium | 199.88mg | 4% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 2% | |
| Potassium | 325mg | 4% | |
| Total Carbs | 10g | 2% | |
| Sugars | 7g | 17% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 2g | 2% | |
| Vitamin C | 5mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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