Roasted Beet And Grapefruit Salad Recipe

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Roasted Beet And Grapefruit Salad
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  1. Wrap the beets individually in aluminum foil. Roast about 1 hour and 15 minutes or until fork tender. Remove beets from oven, unwrap and let cool 5 minutes before peeling. Slice the beets into eighths.
  2. Remove the peel of the grapefruit with a sharp knife, cutting all the way down to the grapefruit flesh. Then cut the individual grapefruit segments out from their skin, using the supreme technique. Place the grapefruit segments in a bowl. Take the inner grapefruit remains and squeeze whatever juice you can out of it over the top of the grapefruit segments in the bowl.
  3. Make the dressing by mixing together all the dressing ingredients along with all the juice that you can strain from the bowl of grapefruit.
  4. Assemble the salad:
  5. Make a little heap of alfalfa in the middle of the plate. Scatter the cut beets around the plate. Pinch off pieces of the grapefruit segments and scatter them around the plate. Drizzle generously with dressing, top with a couple more grinds black pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.68 Kcal (2105 kJ)
Calories from fat 353.9 Kcal
% Daily Value*
Total Fat 39.32g 60%
Sodium 203.35mg 8%
Potassium 1017.64mg 22%
Total Carbs 34.52g 12%
Sugars 21.62g 86%
Dietary Fiber 9.6g 38%
Protein 7.7g 15%
Vitamin C 19.3mg 32%
Iron 3.3mg 18%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 126.22 Kcal (528 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 60%
Sodium 51.06mg 8%
Potassium 255.52mg 22%
Total Carbs 8.67g 12%
Sugars 5.43g 86%
Dietary Fiber 2.41g 38%
Protein 1.93g 15%
Vitamin C 4.8mg 32%
Iron 0.8mg 18%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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