Directions:
- Trim asparagus by holding spears one at a time with one hand about halfway up the stalk bottoms up then grasp the bottom of the stalk with the other hand and bend until it breaks.
- Wash spears and set aside.
- Preheat oven to 500.
- Snap rosemary sprigs in half then put in a micowaveable dish with oil and cook on half power for 1 minute.
- Put oil, rosemary and asparagus in a cast iron skillet.
- Rub or brush asparagus thoroughly with oil and allow marinating 30 minutes at room temperature.
- Put skillet in the oven and cook 10 minutes shaking a few times to coat spears with oil.
- Cook evenly then drain oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 583.8mg | 24% | |
| Potassium | 237.95mg | 5% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.19 Kcal (478 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 22% | |
|---|---|---|---|
| Sodium | 450.42mg | 24% | |
| Potassium | 183.58mg | 5% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Asparagus Bundles
Fresh asparagus spear , tough ends trimmed and discarded and 4 more.. -
Balsamic Broiled Asparagus
Fresh asparagus, trimmed, Balsamic vinegar, Olive oil and 2 more.. -
Garlic Roasted Asparagus With Parmesan
Fresh asparagus, Garlic cloves, minced, Olive oil and 3 more.. -
Asparagus Bundles With Prosciutto & Goat Cheese
Fresh asparagus spear , tough ends trimmed off and 6 more.. -
Asparagus Bundles With Prosciuto Wgoat Cheese
Fresh asparagus, trimmed and 6 more.. -
Rosemary & Olive Focaccia
Strong white flour, Salt, Caster sugar and 9 more.. -
Rosemary Skewered Potatoes
New potato, Fresh rosemary, chopped, Rosemary sprigs and 3 more.. -
Roasted Variegated Potatoes With Garlic and Rosemary
Whole garlic head, Fingerling potatoes (1/2 lb) and 7 more.. -
Carrie's Famous Turkey
Turkey (14 to 16 lb), Butter, softened and 10 more.. -
Blackened Tuna With Asparagus And Vegetable Mashed...
Potatoes, Milk, Red bell pepper, Mushrooms, White onion and 16 more.. -
Crab Stuffed Squid With Rosemary Vinaigrette
Vinaigrette, A few drops of freshly squeezed lemon juice and 19 more.. -
Crab-stuffed Squid With Rosemary Vinaigrette
Vinaigrette, A few drops of freshly squeezed lemon juice and 20 more..
Also Try
-
-
-
-
-
Asparagus With Truffle Oil Vinaigrette
Asparagus, washed and trimmed, White truffle oil and 5 more.. -
-
-
Roast Lamb with Rosemary and Garlic
Rolled boned leg of lamb, trimmed, Chopped fresh rosemary and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
