Roasted Asparagus with Prosciutto Recipe

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Ingredients:

Serving

1 lb asparagus spears
olive oil-flavored cooking spray
1/2 tsp grated fresh lemon rind
1/8 tsp crushed red pepper
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
1/4 cup coarsely chopped prosciutto (about 1 oz)

Directions:

Preheat oven to 500°.
Snap off tough ends of asparagus. Place asparagus on a jelly-roll pan coated with cooking spray. Sprinkle with lemon rind and next 4 ingredients; coat asparagus generously with cooking spray, and toss well to coat. Sprinkle with prosciutto.
Bake at 500° for 8 to 10 minutes or until asparagus is crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.72 Kcal (112 kJ)
Calories from fat	3.79 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	4.22mg	1%
Sodium	179.94mg	7%
Potassium	180.06mg	4%
Total Carbs	3.47g	1%
Sugars	1.62g	6%
Dietary Fiber	1.54g	6%
Protein	2.92g	6%
Vitamin C	4.8mg	8%
Iron	1.5mg	9%
Calcium	20mg	2%

Amount Per 100 g
Calories	32.8 Kcal (137 kJ)
Calories from fat	4.66 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	5.17mg	1%
Sodium	220.87mg	7%
Potassium	221.02mg	4%
Total Carbs	4.26g	1%
Sugars	1.99g	6%
Dietary Fiber	1.89g	6%
Protein	3.58g	6%
Vitamin C	5.9mg	8%
Iron	1.9mg	9%
Calcium	24.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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