Directions:
- Preheat oven to 450.
- Snap off tough woody ends from each stalk.
- Arrange asparagus on a large baking sheet.
- Mix peanut oil with garlic then drizzle over spears and toss gently to coat well.
- Spread spears out in a single layer over baking sheet then place baking sheet in oven.
- Roast shaking pan once or twice to turn spears until asparagus is lightly browned.
- Combine peanut butter, soy sauce, lemon juice and pepper flakes in a small bowl.
- Use a rubber spatula to work ingredients together until well combined.
- Add enough water to make mixture thin enough to pour smoothly then adjust seasonings.
- Transfer roasted asparagus to a large platter then drizzle peanut sauce over top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.06 Kcal (415 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 105.38mg | 4% | |
| Potassium | 279.39mg | 6% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.56 Kcal (308 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 12% | |
|---|---|---|---|
| Sodium | 78.25mg | 4% | |
| Potassium | 207.45mg | 6% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 2.8g | 8% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 1.8mg | 13% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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