Roasted Asparagus Recipe

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Ingredients:

Serving

Directions:

Snap tough ends off 1 pound fresh asparagus. Coat asparagus with olive oil-flavored cooking spray, and bake at 450° for 10 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.68 Kcal (95 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.27mg	0%
Potassium	229.02mg	5%
Total Carbs	4.54g	2%
Sugars	2.27g	9%
Dietary Fiber	2.27g	9%
Protein	2.27g	5%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Potassium	202mg	5%
Total Carbs	4g	2%
Sugars	2g	9%
Dietary Fiber	2g	9%
Protein	2g	5%
Vitamin C	6mg	11%
Iron	2mg	13%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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