Calories in Usda Asparagus

142Calories

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Nutrition Facts Usda Asparagus

Amount Per 25 oz
Calories 141.75 Kcal (593 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.28g 1%
Sodium 14.18mg 1%
Potassium 1431.68mg 30%
Total Carbs 27.5g 9%
Sugars 13.32g 53%
Dietary Fiber 14.88g 60%
Protein 15.59g 31%
Vitamin C 39.7mg 66%
Vitamin A 0.3mg 9%
Iron 15.2mg 84%
Calcium 170.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 708.75 g
  • Cal: 7.1 %
  • Fat: 1.3 %
  • Carb: 9.2 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (5%)
  • Protein (35.4%)
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