Roasted Acorn Squash Recipe

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Roasted Acorn Squash
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Ingredients:

  • 1 (1- to 2-lb.) acorn squash
  • 1/4 cup butter
  • 2 tbsp honey
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Preheat oven to 400°. Cut acorn squash in half; remove and discard seeds. Cut squash into 1/2-inch slices. Place squash, cut sides up, on an aluminum foil-lined baking sheet. Microwave butter and honey at HIGH 1 minute or until melted; stir until blended. Brush cut sides of squash with butter mixture. Sprinkle with salt and pepper. Bake, uncovered, 45 minutes or until tender; let stand 10 minutes. Garnish with sage sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.82 Kcal (3763 kJ)
Calories from fat 413.86 Kcal
% Daily Value*
Total Fat 45.98g 71%
Cholesterol 122.01mg 41%
Sodium 2360.73mg 98%
Potassium 3190.87mg 68%
Total Carbs 125.51g 42%
Sugars 34.45g 138%
Dietary Fiber 18.28g 73%
Protein 9.7g 19%
Vitamin C 100.2mg 167%
Vitamin A 0.6mg 19%
Iron 9.1mg 51%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 88.79 Kcal (372 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 71%
Cholesterol 12.05mg 41%
Sodium 233.2mg 98%
Potassium 315.2mg 68%
Total Carbs 12.4g 42%
Sugars 3.4g 138%
Dietary Fiber 1.81g 73%
Protein 0.96g 19%
Vitamin C 9.9mg 167%
Vitamin A 0.1mg 19%
Iron 0.9mg 51%
Calcium 31.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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